This week I wanted to share a great butt workout! Start with a 10-15 minute warm-up of cardio (your choice) and get ready to work!
-walking lunges 15 each leg (add the ankle weights or dumbbells from last week to increase the difficulty
-squats (base should be the width of your shoulders)
-glut raises (lay flat on your back, bring the knees to a bent position and keep feet flat on the floor, raise gluts up and back down and squeeze)
-leg lifts (begin in the bridge position with knees on the ground and hands under your shoulders, lift one leg up and press sole of your foot the the ceiling while keeping leg slightly bend and squeezing your glut)
-side to sides (begin in a slightly wider squat position and step side to side, squeeze inner thighs as you go)
Repeat 3-4 times
Finish with a 10 minute light cardio cool down
*make sure your knee never goes over your toe in squats or lunges, this will prevent injury.
Happy Training!!
Lindsey
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