Time For Change...New Year, New Me!

It's been awhile since I have been on here. I kept saying I was back and ready to continuing sharing and learning. But the truth was I wasn't ready. This past year has been crazy to say the least. Two shows for myself and 3 (one being a national level show). I watched friendships slip, I struggled with my relationships with my children and husband and I felt very lost. I had to spend time figuring out what I really needed and wanted so I can be happy.
I decided that this year was all about making a positive change in myself and my energy I give out to others. I had to address my issues with my body. I have suffered more injuries in the last year than I care to share but I knew that if I wanted to keep training and working hard in the gym I had to make a change.
The past few weeks have been really good! I did a detox/cleanse and my body feels amazing! I have been sleeping so good, lifting heavy, and less headaches and pain.
I have also been very blessed with the chance to train new clients and have great success with my current ones (blogs to come on their amazing stories!) Throughout it all I followed my heart and chased my dreams, I am finding balance in a healthy and most importantly a happy life!
I wish you all much love and encouragement this year. You only have one life to live, why not live a healthy one!

Lindsey
#happytraining