Buff Babe
Fitness
Lindsey Stroud
801-815-6355
Personal
Training:
My mission
is to provide you with the best experience when it comes to diet and training.
I create a custom program to help you achieve you goals and dreams. Each client
is very unique and we work to address your concerns and give you the results
you deserve. Keep in mind that even with all the tools I give you, you must
work hard to get the results.
Packages:
Weekly: Once
a week we will meet you check your progress and adjust your nutrition and
workout. (This can be done in person or via phone/email). We will create a diet
and workout for you to do on your own.
This is a great option for busy individuals because the workouts are on your
time. It also keeps you accountable for your actions and we can adjust the meal
plan and exercise to fit your needs each week.
Price: $25
Biweekly:
Every other week we meet to check your progress and adjust your nutrition and
workout. (This can be done in person or via phone/email). We will create a diet
and workout for you to do on your own.
This is a great option for busy individuals because the workouts are on your
time. Because it is biweekly we create a larger meal plan for more options. This plan is best for individuals that can
hold themselves accountable and have some experience with diet and exercise.
Price: $35
Diet and
Exercise Plan: This plan is for someone who wants just a great plan to get
started or go a new direction with their health and fitness needs. We create a
meal plan with multiple options for each meal and a comprehensive workout to
achieve your goals. This plan is great
for individuals that just want to meet one time and continue on their own.
Price: $75
Custom
Package: We can create a custom package if you have other needs you would like
met, I am more than happy to help with anything you need!
Price: TBD
Is the $25 package per week?
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